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Use the in-app notebook to complete tasks, write notes, and ideas Use the in-app scheduling system to help you complete the journey. Why Is Cigarette Smoking So Habit-Forming? The Advantages of Stopping Cigarette Smoking What Should I Do First? Create a Strategy How Will I Really Feel? How Tough Will It Be to Stop? Just How Can I Prevent Smoking Again? What Happens if I Begin Smoking Again?