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Cookbook containing 100 recipes including calories and basic nutrients count (calculated based on USDA SR24 database) Menu can be generated randomly or edited manually Randomly generated menu can be balanced based on calories and the basic nutrients (protein, fats and carbohydrates) Menu can be generated for Breakfast, Second Breakfast, Lunch, Tea, Dinner and Snack, or for any combination of these six Shopping list for the ready menu is automatically generated Summary page helps to monitor daily nutrition and calories intake You can use either metric or american system for ingredient amount