Unit 116：Walk in peace第116单元：在宁静中散步Taking a walk somewhere peaceful is one of the world's best antidotes to everyday woes.在一个安静的地方散散步是日常烦恼的最佳解药。Heavy with worry though your mind may sometimes be,things naturally start to lighten up when you're stepping through a pretty park,虽然有时候我们心里会充满忧虑，但是一旦你到美丽的公园里走走、along a meandering river's edge，or strolling down a quiet ,tree-lined street.沿着弯弯小河漫步、或在两旁有行树的宁静街道上散步后，一切就会自然地开始轻松起来了。And relieving stress help avoid the urge to overeat.而压力的解除有助于抑制暴饮暴食的冲动。