Unit 131 Take a standUnit 131 站一站吧Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded derriere spread.站着比坐着能多燃烧卡路里。假如一天中你大部分的时间都坐着的话，每个小时左右就该站起来几分钟能让你的双腿得到极需要的伸展，并有助于对抗那令人害怕的“臀部”发胖。