Unit 132 Go for the biggest burnsUnit 132 尽情地燃烧热量吧So you don’t want to dabble. You want the quickest exercises to burn up fat. For a person weighing 150 pounds.here are some of the best ones (you’ll burn less if you weigh less，more if you weigh more):那么减肥一事，你不想玩票吧。你需要最快速的运动来燃烧掉脂肪。对一个一百五十磅重的人来说，以下是最好的减肥方法(你的体重愈轻，燃烧的脂肪愈少，体重愈重，燃烧的脂肪就愈多):EXERCISE CAL/HR运动项目 每小时燃烧的卡路里Martial arts 790武术 790Racquetball 775回力球 775Basketball 750篮球 750Cross-country skiing 700越野滑雪 700Swimming 690游泳 690Stationary bicycling 655踩室内脚踏车 655Aerobic dancing 655有氧舞蹈 655Walking 5 mph 555每小时走5英里 555