quads

英语音标

英语翻译

n.四头肌

英语例句

This works the quads and the hamstrings. 这组动作锻炼四头肌和腿筋。

Contract your quads by gently pressing your thighbones down into the floor. 通过轻轻地将大腿骨压向地面来收缩股四头肌。